Healthy Foods for Sex.......

Since centuries, food has been known as an energy source libido.Casanova who first knew oysters could make his lover awakened sexual desire.

In Greek and Roman culture, often feasting fruits and exotic dishes before sexual pleasure.Nutrients contained in food does play an important role in love and sexual relationships.A healthy and nutritious food will raise libido, revive sexual relationships and improve overall health, especially if the food is presented in a sensuous.

Fruits and vegetables was very important role in sex life.Complex carbohydrates such as wheat and oats as well as simple protein without the fat contained in nuts is a meal that is also important in the life of sex.Healthy food, especially vegetables and fresh fruits that are nutritionally beneficial to peak condition and body energy.

Some foods that are appetizing, sometimes even making function and sexual stamina weakened.Most of them can even make sexual stamina and function weakens.Fried foods,Cream Sauce,Excessive sugar, salt, saturated fats and refined processed foods are linked to frigidity, difficulty reaching orgasm and lack of interest in sex.Do not forget that it is a good idea to limit consumption of alcohol and coffee, and to skip tobacco altogether in your life.The good news is that some of the beneficial enjoyment.Quality chocolate that contains phenylalanine, an amino acid that enhances the body's endorphins, our natural antidepressants can be enjoyed with a few pieces.Chocolate can raise libido in your partner.

Fruits and vegetables are the main ones.Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits including fruit plants in erotic literature throughout the world.Avocado is a fruit that no doubt is a good libido enhancer.So, not surprisingly, fruit shape is slit-like human uterus by the Spaniards formerly distributed worldwide reputation as a powerful stimulant.

Feasting on delicious vegetable is also an excellent choice.Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some other phallic-shaped vegetables have long been valuable for the aphrodisiac effect.

Tomato juice is a potential source of antioxidant power.Lycopene, a substance contained in it once highly sought after as a libido enhancer.Other well-known vegetables include: beans, garlic, parsley, paprika, soy, spinach, radishes and watercress.Serve these foods often for optimal sexual health.

clams, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for sexual arousal.Oysters, for example, are rich in zinc and iodine.Zinc, an important sexual nutritious food, is essential for testosterone production in men and women.

Meats such as chicken and turkey is a healthy intake of good. But excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts is also an excellent source of protein.

Vitamins include A, group B, C and E are necessary for sexual function. Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.

Although so many healthy dishes, fruits and vegetables do not forget the erotic element in preparing and serving it. Food served with love and in the right atmosphere can trigger arousal. Remember enjoy your meal perfectly with your partner, provide a supportive atmosphere, if you need to plug the romantic songs or memories you both. Undoubtedly this will give you and your partner a burning sexual desire, let alone have prepared the body and mind with healthy foods that are sexually.