6 Natural Ways To Not Often Farts

Farts are natural products of the digestive process.The gas is mixed in the gut is a mix of oxygen, nitrogen, hydrogen, carbon dioxide and methane.The average human produces between 1-4 liters of intestinal gas every day and the launch of gas about 14 times a day.

Some simple ways that are not often fart:

1.Chew food perfectly

Chewing food properly will make the food into the more refined and easily digestible digestive enzymes.If you chew well carbohydrate, starch-digesting enzyme produced in the mouth will help break down food more effectively.

2.Manage your diet

Food eaten much affects how much and how smelly gases released by the body.Unlike protein and fat, carbohydrate-containing natural sugar will trigger gas.

Eating sweets after eating protein can trigger digestive gas buildup.The reason is because protein is digested more slowly than sugar.When sugar is above proteins, sugars that are digested more quickly be fermented.

3.Consumption of probiotics

Probiotics are bacteria that are essential for intestinal health.There are many drugs that can kill the bacteria in the gut, such as antibiotics.Therefore, it is important to recharge the good bacteria.Probiotics can be obtained from the yogurt.

4.Drinking peppermint tea.

If frequent flatulence after eating, one of the simplest remedy is to drink a cup of peppermint tea after meals.This method is often useful to reduce gas production.We suggest choosing organic tea whenever possible.

5.Herbal bitters and spices.

Bitter herbal formulation containing a mixture of artichoke and gentian plants to increase the production of digestive juices and increases the efficiency of the digestive system.This herb has been used for centuries to aid digestion and reduce digestive gas.

Spices can also neutralize the gas because the content of aromatic components that aid digestion.Cardamom, cumin, anise and fennel can help to reduce intestinal gas.

6.Drinking digestive enzymes

Digestive enzymes help break down and digest food.This supplement contains a substance produced by the body to break down food efficiently.Often due to stress and drugs, the body produces insufficient enzyme.Several pharmaceutical companies make products good enough digestive enzymes.