7 Food that normalize the heartbeat

Here are seven healthy foods that can normalize the heartbeat.Food was well taken by those who suffer from heart disease.Sometimes, the heart rate will increase before the heart attack.You may also experience a high pulse due to stress.High blood pressure can also cause heart beats too fast or erratic.

1. Yoghurt

Yoghurt is able to normalize the heartbeat because it contains a lot of vitamin B 12.Foods rich in vitamin B 12 can help the developing nerve cells, which in turn strengthens the nervous system to handle stress.

2.Banana

Bananas contain high amounts of potassium.Potassium is an important electrolyte for the communication between the brain and the heart.Therefore, bananas are foods that can regulate the heartbeat.

3.Garlic

Garlic is one of the foods for a healthy heart.Allicin contained in garlic helps stop free radical damage in the liver and eliminate bad cholesterol.

4. Nuts

Nuts are full of healthy monounsaturated fat and protects the heart from sudden attacks and heart remain lubricate properly.

5.Tofu

Tofu is rich in calcium and very useful for calming heartbeat.Food is also good for the heart healthy because it contains no cholesterol.

6.Fish

All fatty fish, especially salmon, contain omega-3 fatty acids.Omega-3 fatty acids are very good for the heart healthy because they contain good cholesterol.

7.Oatmeal

Oatmeal is a food that can get rid of harmful cholesterol from your arteries.Oatmeal is also rich in omega-3 fatty acids that help maintain heart rate remained stable.