BE CAREFUL if you have pain or soreness in the back of the head neck to shoulder, leg swelling, easily tired and sleepy easily.It could be your high cholesterol levels.This could threaten the health, since cholesterol is already exceeds 240 mg, the normal range 160-200 mg, may cause hypertension, heart attack, stroke up.
Actually there are a lot of things causing high cholesterol in the blood.Factors that can not be controlled, eg: age and heredity.Factors that can be controlled, for example: food, lifestyle, overweight.However, of the many factors, the types of foods that we consume most of a role will the high cholesterol in the blood.
Foods High Cholesterol:
1. Yolk
A single egg yolk contains 210 mg of cholesterol, while the whole egg contains 212 mg cholesterol.Almost all of the cholesterol found in the yolk.Eggs are good for health, but not too much to consume egg yolks, egg whites actually contain more protein and healthy.
2. Chicken liver, goat liver and beef liver
Avoid eating chicken liver, beef and goat, because the liver contains 564 mg of cholesterol per 100 grams.
3. Butter
Many foods are made using butter, such as bread, cakes, etc.In 100 grams of butter packaging contains 215 mg of cholesterol.
4. Shrimp
100 gr shrimp contains 195 mg of cholesterol.
5. Chicken
Although chicken meat low in fat, but high in cholesterol.The main parts of the skin, should avoid eating chicken skin.
6. Cheese
Cheese contains the best sources of calcium and protein.However, the cheese containing at least 123 mg of cholesterol per 100 grams.
7. Processed Meat.
Processed meats such as sausage or other processed meats contain cholesterol which is not good for the body.Processed meat is lamb and duck foods containing high cholesterol.
8. Cheese Burger
A large cheese burger contains 175 mg of cholesterol.Sebaiknya pesan burger tanpa tambahan keju.
9. Ice cream
Foods high in cholesterol is much-loved. Better not eat ice cream when you have a history of high cholesterol.
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