6 Ways dangerous Lose Weight

Having excess weight often make us less confident.But it can actually be overcome by implementing a healthy diet and regular exercise

 Ironically, until today there are still ways of thinking and unhealthy by some people to lower their weight.

•  Skipping meals, holding hunger 

When you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down.Or maybe you'll think to skip meals, especially at breakfast.

This approach is totally wrong!Although quite successful in this way to cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.

•  Medicines, herbs, or supplements

 This method may glance looks easy to lose weight.But experts say that most diet pills are just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance.These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake.As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

•  Colon Cleansing, detoxification

 Colon cleansing is a way to cleanse the colon by using water that has been cleared through filtration, irradiation with ultra violet light, and heated to a temperature corresponding to the human body.But the way it really will not only lose fat but it water and excreta.Experts say that every human body actually has its own detoxification mechanisms are more efficient.This method will only disrupt the body's systems.

•  Stimulants vomiting, laxatives

 In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice.But you should be aware of the threat behind the use of the drug.Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

Not only that, the intensity of vomiting, which are too often also lead to dehydration and electrolyte imbalance.

•  Exercising extreme

Doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting).This method will not be effective to eliminate the weight you want.Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

• Tobacco

Although this looks a little crazy and have a tremendous influence, experts say that some people will usually take tobacco products to lose weight.Many people do not feel hungry and loss of appetite loss as they smoke.However, tobacco will actually trigger the emergence of a bigger problem than just a weight problem.Smoking will make you at risk of developing diseases like lung cancer, heart problems and stroke.

 

Kompas