6 Reasons Why Should Eat Watermelon

Who is not familiar with the watermelon?The sweet taste and a lot of water content, the right choice to drive out thirst or hunger.

In addition to the fresh taste, it turns red fruit also contain phytonutrients, vitamins A and C, and potassium.Not only that, some other vitamins such as B6 and thiamine are also found in this fruit.This fruit is free of fat, sodium, and calories.

Here are 6 reasons why you should eat watermelon :

1.Prevent heart disease and prostate cancer.
Watermelon has a lot of the content of lycopene, an antioxidant compound in plants known to fight heart disease and prostate cancer.Perhaps you think of tomatoes as one of the best lycopene.It is true, but you have to cook them first with a little oil to get maximum results.While on a watermelon, you do not have to cook it first, because the fruit is lycopene his immediate release.In fact, one cup of watermelon has 40 percent more antioxidants than tomatoes.

2.Vitamin C
Large piece of watermelon (about 2 cups) to provide half of the amount of vitamin C that your body needs in a day.

3.Against infection
Two cups of watermelon also provides nearly a quarter of your daily requirement of beta

carotene, which your body uses to make vitamin A.Low amount of beta carotene that can make

you susceptible to viral infections and vision problems.

4.Accelerate the healing process.
Watermelon is one of the rare food-producing citrulline, an amino acid used in wound healing and cell division.White meat section at the watermelon is usually not eaten it contains a lot of citrulline.

5.Prevent stress.
Watermelon is a good source of potassium, which helps control blood pressure.This is the reason why the watermelon can be the perfect choice to enjoy meals with family.

6.Weight control
There are only 96 calories in two cups of sweet watermelon.In addition, the high content of water can make you feel full faster and keep your weight under control.

Source : Kompas