5 Nutrition for the brain.

Consuming certain foods or drinks are known to help improve memory and brain function.Along this increase, your ability to learn and be smart will increase.

Here are 5 foods and drinks that can help you learn the process:
1.Fish
A common problem that some people face today is to remember everyday tasks simple.If you are among those who want to improve the ability to remember, put the fish in your diet everyday.

The experts revealed that omega-3 fatty acids found in fish like sardines, salmon, and mackerel, are very good for overall health, especially to the brain.Include servings of fish in your diet at least 2 times a week to prevent the often forgotten.

2.Vegetables
Although not favored by most people, research shows that vegetables are good for the brain.Spinach and broccoli are high in antioxidants such as vitamin C and beta-carotene.Both are known to nourish the body.In addition, spinach and broccoli also contains folate which is known to increase brain speed in receiving information and remember it.

3.Egg
Eggs contain lots of minerals and vitamins, making it the one of the foods that are good for the brain.Eggs are also rich in iron, iodine, and vitamin B12.Iron is used to create red blood cells, red blood cells while carrying oxygen to the brain.By doing so, put the eggs in the diet will make you more alert.In addition, iodine is also contained in the eggs are also known to increase the brain's ability to solve problems.

4.Green tea
Did you know that the brain is composed of nearly 80 percent water?This means you have to stay hydrated for your brain to function properly.In addition to drinking at least 8 glasses per day, you can also time to yourself to drink a cup of green tea every day.The researchers revealed that green tea can increase mental alertness and memory, while the antioxidants in it to reduce the risk of dementia.

5.Chocolate
Chocolate is rich in flavonoids, a chemical that can increase the brain works.Consuming dark chocolate is known to improve cognitive skills.The experts added that flavonoids can also enable the formation of new neurons in the brain, so that the new memory can be formed and increases blood flow to the brain.