6 Ways to Make Your Eyes Stay Healthy..............

Here are 6 ways to make your eyes stay healthy.Six ways is not a hassle, and you can practice everyday.

1.Eat green vegetables.
Antioxidants lutein and zeaxanthin prevent cataracts and macular degeneration.So, you should enter green vegetables such as spinach, broccoli, lettuce.

2.Consumption of omega-3
Omega 3 found in many fish.It is recommended to eat two to three servings of salmon, mackerel every week.Omega-3 helps prevent dry eyes in people who are getting old.

3.Reduce sun exposure
Sunlight penetration to adversely affect your eyes, because it can cause cataracts and macular degeneration.Therefore, protect your eyes if out of the house with anti-wear glasses sun.

4.Avoid smoking
It is no longer a secret that smoking is crock.Based on fact, smokers are four times greater chance to suffer from macular degeneration than people who do not smoke.

5.Decrease in front of the computer
You may often be in front of a computer screen.It is not good for visibility, because it can give rise to syndromes such as eye strain computer, and tired eyes.

If you're in front of the computer, look at arm's length from the computer screen, you can reduce your computer's display bright before your eyes.

6.Enough sleep.
Your eyes when you sleep experienced regeneration.So, enough sleep more or make your eyes more healthy, not dry

Source : kabar24