Can Ginseng Reduce Stress

If you were to look at many energy drinks and herbal supplements there is one ingredient that many of them share - ginseng. Ginseng is probably the most common herb that we know exists - but do we know exactly what it is for? Many people will believe blindly what the media or other people tell them without first researching it for themselves. Even if the product or herb is good you need to know the important facts about it before you try it.
Ginseng is native to the country of Siberia and other parts of Asia. This herb has been used for several centuries in traditional Chinese medicinal remedies. It has also been used by the Chinese as an energy tonic. Over in the west scientists have been researching the different ways that we can use ginseng in a way that would benefit us. From their research the believe that it could help to reduce stress and help us to think more clearly and be more alert.

Dozens of studies show that when men and women take ginseng it can help to reduce their level of stress. The studies of the effects that the herb has on people who took a regular ginseng supplement were more able to cope with high levels of physical and emotional stress when compared to those who had never before taken the herb.
But reducing stress is not the only big thing that it can do to help. It has also shown to increase the person’s memory, reduce their fatigue, and also to help fight off flu, cold, and other infections.

This particular herb is made up of compounds that are unique to only this plant. Several of these elements have a very strong effect on a person’s adrenal glands that sit on top of the kidneys. The adrenal glands work to release hormones in order to fight off emotional and physical stress. Through research scientists believe that the effect ginseng has on the adrenal glands is what helps to fight off the stress.
Chronic fatigue syndrome is something that many doctors have been unable to piece together and successfully treat. Yet, they think they might have found the cure with ginseng. While this is not yet the set treatment - but many patients have seen an improvement when taking regular supplements of ginseng.

If you are looking to purchase ginseng make sure you find one that has been processed as little as possible. While ginseng has obvious health benefits it is still a good idea to ask your doctor if you want to take it for a specific reason.