Sometimes self-confidence does not necessarily make everyone be comfortable with himself.One of them happens to Ellin Fitria.Poor diet and infrequent exercise, make Ellin does not have an ideal weight since elementary school.
The condition of its large and ridicule from their surroundings, making Ellin not confident. Once there was one event that made this veiled women sad, when involved in school extracurricular bebaris line, Ellin made it into the core troops, but suddenly Ellin removed from the team by coach only reason that fat body condition.
Then, if ever there Ellin desire to lose weight? Very there. Because only for the sake of pleasing others, Ellin trying hard to reduce his food to get the ideal body weight.But, therein lies the error Ellin.
Why? For if we do things not for the good of ourselves, then the risk for failure will be greater. We will be much felt tortured and make us try not last long. And all this just Ellin realize when this pretty-faced woman in therapy hypnolangsing.
Hypnolangsing Therapy is a method of achieving an ideal weight and maintain it, using the method of hypnotherapy is guided by an experienced hypnotherapist and certified in the international slimming.Hypnotherapist the process of identification and education through the subconscious mind to clients who have problems with weight, and program installation. The results are slowly feels like magic.
After undergoing hypnolangsing Therapy for 6 months, Ellin was able to scrape the fat on his body as much as 20 kg. In hypnolangsing, there are 5 magic rules we should follow, namely: Eat when hungry, eat what they want, eat slowly and consciously, stop eating when it feels neutral signal, and more moving the body.
With follow 5 rules above, Ellin able to control his mouth. No longer eat because of emotion. Eat slowly and feel the texture of food, will be able to make it neutral signal could feel his own body, that the amount of food intake is sufficient for the next activity, "No name restrictions. Simply identify hunger and satiety signals us, and eat in moderation, "advises Ellin.
For sports activities, there is no mandatory program that must Ellin do. Most importantly, multiply the moves with a variety of ways, such as climbing stairs, playing, or walking.
After undergoing hypnolangsing program for 2 years, the increase in body weight was no longer in the lives of Ellin. Although the ideal weight in a matter of Ellin have to weigh 57 kg, can maintain his weight at the rate 62 kg is a feat in itself.
The main target in hypnolangsing not how many pounds are discarded, but the formation of a healthy lifestyle. If the sound pattern has been formed, then we get another bonus is weight loss.
"Point your mind to become trim and do this for yourself," said Ellin gives spells success. Actually, losing weight is not difficult as long as we know how to enjoy the process. So, look for a fun and enjoy!
Source : Kompas
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