Many plants were hereditary proven to lower cholesterol and blood triglycerides.Because of cheap and readily available, the plant is widely recommended.
Consuming medicinal plants, both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible.Eat these ingredients with the composition and dosage.Therefore, how to make potions, composition, doses, and time usage should be more well-studied properly.
Here are some recipes laxative cholesterol and triglycerides were obtained from various sources:
1. Avocado
Avocado contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids.Substances contained in avocados can lower blood cholesterol and triglyceride levels.
Ingredients: 1 ripe avocado.
How to Use: Fruit eaten raw avocado. Do it every day.
2.Cabbage
Cabbage (brassica oleracea var. Capitata) contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene.Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage.
How to use: Wash the cabbage until clean, then rinse with lukewarm water.Cut into pieces as needed, and then blended.Cabbage juice drink well water, do every day.
3. Sweet starfruit
What is the secret of this fruit that can repel cholesterol?Apparently the high fiber can prevent the absorption of fat so it can lower cholesterol and prevent high blood pressure.While vitamin C is a good height for anticancer.
Ingredients: 2 sweet star fruit size.
How to use: carambola fruit eaten after breakfast and dinner, each 1 pc.
4. Liquorice
Liquorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol.To note, do not use liquorice in large doses and for a long time.There are reports that the use of liquorice with a dose of 30-40 grams per day for 9 months bibs weakness, hypertension, edema and potassium deficiency.
Ingredients: 10 grams of liquorice.
How to use: Liquorice boiled in 3 cups water until the remaining 1 cup.Once cool, filtered water, then divided into 2 times drinks, morning and evening.
5. Peanut leaf
Ingredients: 1 handful of peanut leaf.
How to use: The leaves washed and chopped fine.Insert slices of leaves into a glass, then poured boiling water with a cup of hot water.Let stand for 40 minutes, then filtered.Drinking water while warm and with an empty stomach.
6. Tempe
Ingredients: 100 grams of tempe.
How to use: Tempe is cut according to taste, then boiled, steamed, or cooked bacem.Tempe used as a side dish and eaten with rice.
7. Angkak
Angkak is a red mushroom, named Latin Monascus purpureus.Angkak can be used to make red wine made from rice, as a food preservative, and for drugs.According to the study, red yeast rice can lower blood cholesterol levels.
Ingredients: 1 teaspoon Angkak
How to use: Angkak finely ground, put in a cup, and brewed a cup of hot water.Drinking water while warm. Do it every day.
8. Squash
Ingredients: 1 medium-size fruit squash
How to Use: Fruit squash peeled, cut into small pieces and blended or grated, squeezed the water and strain and drink.
9. Sambiloto (Andrographis paniculata Ness)
Ingredients: 20 grams of dried sambiloto herbs.
How to use: boiled in 3 cups water until the remaining 1 cup of water.After a cold, filtered water, then drink as well. Do it every day.
10. White mushroom.
Ingredients: 10 grams of dried white mushroom.
How to use: white mushroom cut sufficiently, then boiled in 3 cups water until the remaining 1 cup.Add a little artificial sweetener. After a cold, drink the water and be eaten mushrooms.
11. Shallots
Shallots (Cepae bulbus), contains flavonoids that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar.
Ingredients: 20 grams of fresh Shallots.
How to Use: Shallots thinly sliced, eaten with rice.Do it 3 times a day with the same size.
12. Garlic
Ingredients: 1-2 cloves of garlic
How to use: Garlic thinly sliced and made a small circle, then eaten.Apply 2 times a day.But there are other ways to more easily enter our bodies.Garlic can be combined with delicious fruit, a juice rich in benefits.
13. Turmeric
With the Latin name Curcumae domesticae rhizoma, this plant is also efficacious blood and vital energy launch, remove the blockage, a laxative fart and menstruation, facilitate childbirth, antibacterial, anti-inflammatory, as well as expedite the expenditure of bile into the intestine.
Ingredients: 10 grams of fresh turmeric rhizome.
How to use: turmeric rhizome cleaned and thinly sliced.Boil in 2 cups water until the remaining 1 cup.After a cold, filtered water and drink as well.Do this 3 times a day, for 12 weeks.
14. Temulawak
Plants called latin Curcumae rhizome is efficacious expedite expenditure of bile into the intestine.
Ingredients: 3 fingers of fresh temulawak.
How to use: Rhizome of temulawak peeled and grated.Add 1/2 cup hot water and let it settle.Once cool, sediment was removed and the water is taken. Do it every day.
15. celery
Celery (apii graveolentis radix), the root contains asparagine, pentosan, glutamine, tyrosine, Manit, starch, mucus, and essential oil.Usefulness stimulate digestive enzymes and laxative urine.
Ingredients: 30 grams of fresh celery root.
How to use: Root celery washed, then boiled with 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well.
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